Our Services

We are deeply passionate about supporting families and strengthening the relationships that hold them together. At Sozo Counselling, we offer a range of counselling services designed to meet the unique needs of individuals, couples, families, and youth in West Kelowna and surrounding communities. We’re glad you’re here.

Individual counselling

Life feels heavy, messy, and out of control, and that’s okay. You don’t have to carry it alone. We offer a safe space to be heard, make sense of the chaos, and start feeling like yourself again. Together, we’ll untangle the overwhelm and find practical ways to move forward, one step at a time.

Faith based counselling on client request

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Our approach is holistic and integrative, considering the full picture of who you are; emotionally, mentally, physically, and relationally. We draw from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Brief Psychodynamic Therapy, and trauma-informed strategies, tailoring our work to your unique needs and goals.

We work with teens and adults:

  • relational challenges
  • life transitions
  • betrayal trauma
  • anxiety
  • depression.
  • trauma

Whether you’re processing past experiences, facing current challenges, or seeking personal growth, counselling offers a space to reconnect with yourself and create meaningful, lasting change.

Our goal is to walk alongside you with compassion, curiosity, and practical support. Helping you build a life that feels more grounded, connected, and aligned with who you truly are.

Couples counselling

Every relationship experiences challenges, but feeling stuck, disconnected, or caught in repeated conflict doesn’t have to be the norm. We support couples in rebuilding connection, improving communication, and creating a stronger, more secure partnership.

Faith based counselling on client request

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Using a blend of the Gottman Method and Brief Psychodynamic Therapy, we focus on both practical tools for change and deeper insight into the patterns shaping your relationship.

A healthy, secure relationship between caregivers is the foundation of a thriving home. When parents feel supported, connected, and emotionally safe with one another, it creates the stability children need to truly flourish. Investing in your relationship is an investment in your family,....and one you will never regret.

Our goal is to support you in creating a relationship that feels safe, respectful, and deeply connected, because strong relationships don’t just happen, they are built with care, understanding, and the right support.

Family counselling

Supporting a teen through challenges can feel overwhelming and you don’t have to navigate it alone. I work alongside both teens and their parents, because We truly believe that lasting change happens when the whole family feels supported and understood

Faith based counselling on client request

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With over 25 years of experience working with youth, and approaches from Connect Parenting and skills training for struggling kids, I help families make sense of difficult behaviours, strengthen communication, and rebuild connection. Whether your teen is struggling emotionally or your family is feeling stuck in challenging patterns, we work together to create a more grounded, connected way forward.

My approach is compassionate, collaborative, and rooted in the belief that every family has the capacity to grow and heal,...together.

Intimate Partner Betrayal Group  - coming soon

Betrayal can deeply shake your sense of trust, identity, and safety,...but it does not define you. This intimate group is designed to support you in reclaiming your voice, your strength, and your sense of self in the aftermath of partner betrayal.

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In a safe, supportive space, we’ll move beyond just surviving the pain and begin to rebuild with intention. Together, we’ll explore boundaries, self-trust, and healing in a way that honours your story while helping you step forward with clarity and confidence.

You are not alone,.. and you are not without power in your healing.

"Sozo Counselling provided a compassionate and supportive space for me to explore my challenges and find healing. Carin is incredible, genuine and insightful. I am grateful for their compassionate guidance."

- A grateful client